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Nutrition

OUR SERVICES

WEIGHT LOSS

As a qualified & registered Sports Nutrition Advisor with the Nutrition Council Australia im able to support people of all ages looking to improve:

  • Total Health and Wellbeing

  • Individual and specific goals attaining to body composition (weightloss/hypertrophy)

  • Increased athletic performance (Sports)

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I offer both generic cost effective options for meal plans and more tailored options to suit individuals with specific needs.

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If your not sure where to start please consider a 30 or 60 minute consultation, or contact me directly via the contact page or email info@performancedrivenhealth.com.au

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Im looking forward to supporting you on your journey to improved health and performance.

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GENERAL HEALTH

ATHLETIC PERFORMANCE

SPORT, BULK/CUT

SPECIAL NEEDS

ALLERGIES, OR TO SUPPORT HEALTH CONDITIONS

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Consultation/coaching Services

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Weekly Coaching

Basic ($15) or Sport Performance($20)/w

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Standard Consultations

face to face

or phone

Neighbourhood Cafe

Coaching Package

12 week commitment 

All services provided by Karina Burt Qualified Registered and Insured Nutritionist with Nutrition Council Australia. 

Advanced Certificate of Health Coaching

Fitness Instructor & Sports Power Coach.

Weekly Nutrition & Wellbeing Coaching

For both general health, weightloss or Sports/Athletic Performance

A weekly subscription fee of $15 (general) or $20 (sports) which you can cancel at any time.

This is for persons who require week to week accountability and direct support from the Nutrition Coach

  • Nutrition analysis, and advise for Sports or Competition prep (sports package only)

  • Access to 25 different meal plans (inc. Vego & GF options)

  • Initail PDH (onsite) or phone consultation (onboarding)

  • Weekly accountability check-ins

  • Additional consultations onsite or phone as required/requested.

  • Daily direct access to Nutrition Coach (Phone/text/Socials) during business hours (48hr response time)

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Nutrition Consultations

30minute & long consultations to kick start your journey towards improved health.

Consultation topics include but are not limited to Nutrition for:

  • General health

  • Gut Health

  • Weight loss

  • Athletic performance

  • Food intolerance & preferences

  • body composition

 

Coaching Package

If you've tried many times to make the changes required to achieve progress in any areas health or fitness but lose traction or don't know where to start  then this is the package for you. 

I will ensure you have all the tools required to sustainably move you towards your goals whilst providing you with support during the most high risk period of trying to create new habits. After this you'll be able to take these tools and new behaviours and continue to apply them yourself on an ongoing basis. 

Investing in yourself now to achieve good health, self confidence and success is investing in your own happiness and has a priceless return.


This is a 3 month Commitment with dedicated coaching support.

Meal Plan Services

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Custom Meal Plans

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Generic Meal Plans

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Nutrition Coaching

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Meal Plan recipe books

New Product!

2000 calorie Meal Plan recipe eBook!

Monthly Subscription Meal Plan

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Main Meals & Snacks

Each daily meal plan is complete with 3 main meals and snacks with all recipes, ingredients and nutrition information provided.

 meal plan recipe ebook 

The PDH 2000 Calorie Meal Plan Recipe Book contains 8 different 2000 calorie daily meal plan options to make meal preparation and meal planning quick and cost efficient. 

Meals are designed specifically for beginning of the week meal preparation, then to be shared across 4, 5 even 6 days stored in the fridge or freezer. Some meals may require daily quick prep to ensure freshness and to maintain meal integrity. 

The daily meal plans meet all Australian National daily recommended nutrition guidelines for good health.

All plans contain at least 30% up to 40% protein which is ideal for both maintaining muscle mass when in a calorie deficit for weight loss, or athletic performance and recovery. 

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6 Bonus recipes

There's also a BONUS 6 additional recipes to keep you satisfied and ensure you always have something delicious and nutrition to eat!

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meal plans

LIFETIME ACCESS TO OVER 25 DIFFERENT MEAL PLANS

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Each Meal plan comes with 3 main meals and snacks with all with corresponding recipes and ingredients. This meal plan can be repeated daily for as long as desired or until the next plan is updated.

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The Meal plan provides daily total calorie options for 1700, 1800, 1900, 2000, 2100, 2200, 2300 & 2500 calories

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 Over 10 specific 2022 1700-1800 & 2000 calorie options for LACTO-OVO VEGETARIAN 

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Learn more and purchase your access here 

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