Power Pilates

"What is Power Pilates at PDH?

Its a collaboration between Karina Burt Owner of PDH(Sports Power Coach) and Mackenzie Sutcliffe (Pilates Instructor). We have developed a program that consists of and resistance strength training, conditioning, & Mat Pilates in the same session.

Each class will be divided into half SnC & Half Mat Pilates. These sessions will have a lower body or Upper & Core Focus.