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Our Team.

Im proud to introduce the PDH coaching team full of passion and diverse experience across a number of Strength & Conditioning modalities including CrossFit, Gymnastics, Olympic Lifting, Powerlifting, Yoga, HiiT, bootcamp & sports specific personal training.

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Karina Burt

Owner & Head Coach

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Drew Jose

S & C Coach

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Heidi Benn

Personal & Group Trainer & Yoga Instructor

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Leo Banica

Group Trainer & Military/Combat Fitness Leader

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Karen Thompson

PHDE Teacher, Gymnastics & Olly Lifting Experience.

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Ethan Jeffries

CrossFit Level 1

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