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Our Team.

Im proud to introduce the PDH coaching team full of passion and diverse experience across a number of Strength & Conditioning modalities including CrossFit, Gymnastics, Olympic Lifting, Powerlifting, Yoga, HiiT, bootcamp & sports specific personal training.

Welcome Ethan Jeffries

For those who don’t know me I’m Ethan I’m 30 if you’ve watched me squat the the gym my knees will tell you that, I’m a father of 2 ex navy veteran who’s very partial to a beer, bender or any good time. I started in 2011 CrossFit to keep fit for work at the time and fell in love with it, before jumping into coaching in 2021, I’ve trained at a number of different gyms and I moved to speers point at the end of 2021 and finished up my time coaching at rip training in cessvegas in march 22 and after promising drew I’d start at pdh each week over a 4month period I finally bit the bullet and I can’t thank him enough, the programming , community and vibe at is incredible and a testament to Karina the coaches and all the member that make it the premier gym in newy. I’m excited to join the Stella coaching staff and to share my experience, skills and banter with you all. "Ethan Jeffries".

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As the Owner of this wonderful gym and community im very excited to have such a passionate and fun personality in the coaching team. Ethan will make his debut Coaching Session on Friday 14th at 4pm! lets give Ethan a big warm welcome to the coaching crew! Karina Burt 

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Call 

123-456-7890 

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