Powerlifting Seminar

Service Description

Your invited to attend PDH's first speciality seminar POWERLIFTING by BEERBELLY BARBELL 2.5hour Powerlifting seminar Open to all current Members and non-member $15 attendance fee. During the seminar Coach Drew Jose will provide an introduction and explain how the block powerlifting programming works, and how this will be introduced at PDH! We will then move onto the technique of each of the 3 lifts, (Deadlift, Bench Press & Squat and then allow everyone 30minutes to practice and build to a 1RM for each. These techniques are not only applicable to those looking at participating in the powerlifting program, but also for improvements in the movements during the Functional Strength & Conditioning Sessions. i.e YOU SHOULD LEARN HOW TO DL, PRESS & SQUAT as a basic requirement to any strength training. Anyone that joins on the PDH PL membership after the seminar will be reimbursed their $15 seminar fee. The PDH Beerbelly Barbell Powerlifting Program and membership will be available from Monday 19th April!