Vegetarian 1800-2000 Calorie 14day Rotational Meal Plan

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All food and ingredients selected in this meal plan are vegetarian and contain:

• Plants (fruit, vegetables, nuts, seeds, legumes, soy, grains)

• Dairy (milk, cheese, cream, yogurt other dairy products).

Does NOT contain:

• Meat or poultry including eggs

• Seafood

• Protein oats with Nuts & berries

• Tropical Smoothie

• EASY LOW CAL SATAY QUORN with Vegetables & Rice

• PLANT BASED BURGER & POP’D CHIPS

• Cajun eggplant rice with Edamame Beans

• Vegetarian Superfoods Bowl

• Yogurt bowl with nut butter and clusters

• Vegetarian Red Wine & Mushroom Bolognaise

• Ricotta Pancakes, with Fig

• Carrot Cake Smoothie

• Sweet Harissa Halloumi Toastie

Snacks Include:

• The Happy Snack Company - Roasted Legumes

• Danone - YoPro yogurt

• Fruit

• Shelby's Salted Caramel Peanut Butter & Dark Choc Bar 40g

• Silken Tofu Chocolate Custard with Berries & Clusters

• Corn Thins with Ricotta, Fig, Syrup & Walnuts