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14 Day Rotational Meal Plan

Complete with:

daily meal plan of 3 mains & snacks
full nutrition breakdown of all meals
minimum protein ratio of 20-30% of total cals (105-122g per day)
3 flexi meals per fortnight
Recipes & instructions

All Meals designed or selected by Registered & Accredited Sports Nutrition Advisor.

Vegetarian 1800-2000 Calorie 14day Rotational Meal Plan

A$40.00

All food and ingredients selected in this meal plan are vegetarian and contain:

Plants (fruit, vegetables, nuts, seeds, legumes, soy, grains)

Dairy (milk, cheese, cream, yogurt other dairy products).

Does NOT contain:

Meat or poultry including eggs

Seafood
Protein oats with Nuts & berries

Tropical Smoothie

EASY LOW CAL SATAY QUORN with Vegetables & Rice

PLANT BASED BURGER & POP’D CHIPS

Cajun eggplant rice with Edamame Beans

Vegetarian Superfoods Bowl

Yogurt bowl with nut butter and clusters

Vegetarian Red Wine & Mushroom Bolognaise

Ricotta Pancakes, with Fig

Carrot Cake Smoothie

Sweet Harissa Halloumi Toastie

Snacks Include:

The Happy Snack Company - Roasted Legumes

Danone - YoPro yogurt

Fruit

Shelby's Salted Caramel Peanut Butter & Dark Choc Bar 40g

Silken Tofu Chocolate Custard with Berries & Clusters

Corn Thins with Ricotta, Fig, Syrup & Walnuts

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