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14 Day Rotational Meal Plan

Complete with:

daily meal plan of 3 mains & snacks
full nutrition breakdown of all meals
minimum protein ratio of 25-35% of total cals (120-135g per day)
3 flexi meals per fortnight
Recipes & instructions

All Meals designed or selected by Registered & Accredited Sports Nutrition Advisor.

Non-Specific 1800-2000 Calorie 14day Rotational Meal Plan

A$40.00

All food and ingredients selected in this meal plan are NON-SPECIFIC and contain:

Plants (fruit, vegetables, nuts, seeds, legumes, soy, grains)

Dairy (milk, cheese, cream, yogurt other dairy products).

Meat or poultry including eggs and Seafood
Protein oats with Nuts & berries

Carrot Cake Smoothie

Sweet BBQ glazed chicken with potato wedges & roast vegetables

Agnolotti Pasta with Chorizo and mushrooms

Sweet Ginger Beef Stir-fry

Slim Chicken Schnitzel, Bacon, Avo Toastie with Slaw

Chicken and Green (Pesto) Rice

Cheese & Sweet Potato Frittata with Toast

Slim Egg, Ham & Hashbrown Breakfast Sandwich

Lemon & Herb Seafood Rice

Snacks Include:

The Happy Snack Company - Roasted Legumes

Yogurt, Fruit & low Sugar Granola

Fruit

Bounce Energy Ball

Veggie Sticks, Hummus and crackers

Keep it Cleaner Egg White Bar

Oak No Added Sugar Plus Protein Flavoured Milk

Well Naturally No Added Sugar Chocolate

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