Non-Specific 1800-2000 Calorie 14day Rotational Meal Plan

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All food and ingredients selected in this meal plan are NON-SPECIFIC and contain:

• Plants (fruit, vegetables, nuts, seeds, legumes, soy, grains)

• Dairy (milk, cheese, cream, yogurt other dairy products).

• Meat or poultry including eggs and Seafood

• Protein oats with Nuts & berries

• Carrot Cake Smoothie

• Sweet BBQ glazed chicken with potato wedges & roast vegetables

• Agnolotti Pasta with Chorizo and mushrooms

• Sweet Ginger Beef Stir-fry

• Slim Chicken Schnitzel, Bacon, Avo Toastie with Slaw

• Chicken and Green (Pesto) Rice

• Cheese & Sweet Potato Frittata with Toast

• Slim Egg, Ham & Hashbrown Breakfast Sandwich

• Lemon & Herb Seafood Rice

Snacks Include:

• The Happy Snack Company - Roasted Legumes

• Yogurt, Fruit & low Sugar Granola

• Fruit

• Bounce Energy Ball

• Veggie Sticks, Hummus and crackers

• Keep it Cleaner Egg White Bar

• Oak No Added Sugar Plus Protein Flavoured Milk

• Well Naturally No Added Sugar Chocolate