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4 week rotational functional fitness program. Suitable for persons with home gym set up or access to a functional fitness area.

Ideal equipment:

Barbell & bumper plates

Pullup rig

Kettle bells/dumbells, plyo box, medball/slamball/deadball.

Speed rope

Exercise equipment such as Rower/Assault Bike etc

Functional Strength & Conditioning Program

AU$60.00

Please list all equipment that you have access to

Do you have a specific goal for your training?

Quantity

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