Couples Custom Individual Meal Plan for General Health or Weightloss

This Service is applicable only to persons where is the main goal of obtaining a nutrition plan is for general health, or a specific focus to improve quality of life such as weight loss.

Your Nutrition Plan will be customised to your individual circumstances. You will be required to complete a detailed questionnare and if weight loss is your goal, you are also requested to submit current and future progress photos

Its highly desireable to obtain an “In body” Composition Scan, to ensure accurate data for meal plan development and energy calculations.
With an InBody scan you can find out over 40 body composition parameters, including muscle mass, body fat, visceral fat and bone mineral content. It also provides a means to set goals and accurately track your progress.

This is critically important if your wanting to acheive weight loss and are currently active, as it helps separate your total weight loss from your Body fat reduction ad other more important health factors.

Custom Meal Plans have a 2 week turnaround from the time that all required information is submitted and confirmed by the client. Inclduing and Medical Clearances if necessary.

All clients engaging in Nutrition Services through Performance Driven Health will require the submission of a Health Risk Assessment (Form to be supplied).

On evaluation of the information provided, you may be asked for a Medical Clearance before services can be continued.

You will receive 2 weeks email support to assist with implementation of your meal plan. Any questions you have regarding meal preparation, recipes or ingredients will be responded to within 48hours.

This Plan will include majority of the main meals shared between 2 people so that couples can prepare and consume similar if not the same food each week. with only small variences acheived through snacks or minor modifications to accomodate for each individual persons needs.