60minute session

choose your focus:

• Strength & Conditioning

• Functional Gymnastics

• Olympic Lifting

• Power Lifting

• Injury Rehabilitation

SESSION TIMES ARE LIMITED and may include:

• 7AM or 8AM M-F

• 10:30AM M, T Thurs

• 3PM or 6PM M-Thur

• 6:00AM SATURDAYS

• 8:15AM SATURDAYS

Other timeslots can be negotiated over weekends and nights (surcharge may apply)