60minute session
choose your focus:
Strength & Conditioning
Functional Gymnastics
Olympic Lifting
Power Lifting
Injury Rehabilitation
 
SESSION TIMES ARE LIMITED and may include:
7AM or 8AM M-F
10:30AM M, T Thurs
3PM or 6PM M-Thur
6:00AM SATURDAYS
8:15AM SATURDAYS
Other timeslots can be negotiated over weekends and nights (surcharge may apply)