This is an 8 week program booklet designed to be implemented in the months leading up to "In-season" Sport.
This program is designed to be implemented by individuals wanting to improve their strength & conditioning capacity, reduce injuries and provide competitive advantage for junior & senior athletes.
Program implementation requires basic understanding of Strength Training, Conditioning & agility exercises by the individual or to be lead by an experienced coach.
The program is designed to be executed minimum 1 session per week in a gym environment and 1 session per week on a sports field.
This 16 page printed program contains:
Education on SnC principals for Sport and why this is beneficial
Complete 8 week Strength Training Program Specific to either Football (Soccer) or Rugby League, including agility & lactic threshold components.
Complete 8 week conditioning program inclusive of both VO2 development and sprint/game specific development.
Nutrition guidelines for athletes (Written by Sports Nutrition Advisor) targeted towards either Female Juniors, Male Juniors, or Adults.
Karina Burt Certified Sports Power Coach and owner of PDH Gym is available for phone support or pre-arranged face to face support for all purchases for the duration of the 8 week program to ensure movements are understood and executed as intended.